Few Health and other Benefits of pressure cooking
A pressure cooker is a very useful piece of appliance used in almost all modern kitchens today. It cooks food much faster than conventional methods of cooking along with saving energy. It is a sealed vessel in which you put the food that needs to be cooked along with sufficient water. The steam trapped inside increases the pressure inside the cooker and increases the temperature to cook food quicker. Some amateur cooks fear the use of pressure cookers due to stories they have heard of exploding pressure cookers. However, newer models of pressure cookers have eliminated this danger and are safe to be handled by amateurs as well. Here are some of the benefits you get from cooking food in a pressure cooker.
Food is cooked much faster using a pressure cooker than by other conventional methods. Pressure cookers speed up the cooking process by raising the boiling point to as high as 250 degrees by increasing the internal pressure. This method reduces the cooking time by over 70% in contrast to other cooking methods.
Pressure cookers gained their popularity during World War II as a means of cooking food using less energy. By saving the cooking time, a pressure cooker is also saving energy. It saves up to 70% energy as compared to other conventional methods. Saving energy means you are saving money as well. Stove-top pressure cookers save considerable amounts in your gas bills while electric pressure cookers lead to savings in your electricity bills.
Saves nutrients in food:
The food cooked using pressure cookers are more nutritious according to one simple rule: the longer the food is cooked, the more nutrients it will lose. Since a pressure cooker cooks food in lesser time as compared to other methods, it saves more nutrients in your food. With a pressure cooker, food is cooked in less time which ensures that all the natural flavors and colors are still intact along with its nutrients. Cooking in a traditional pan for long duration makes the food lose their flavors and colors hence making it less appealing and less tasty.
Eliminating harmful microorganisms from food:
Pressure cooker cooks food by increasing the boiling point of water. Hence the food is cooked at very high temperatures well above 100 degrees. This kills almost all harmful organisms like bacteria that might be present in the food. Pressure cookers makes the food far healthier to consume than that prepared by conventional methods find more information on best pressure cooker. This protects the person from consuming anything that might infect them with diseases or viruses.
Less cleaning required:
With the conventional pots, spills while boiling settle over stove-tops, walls or floor which requires quite an effort to clean. With pressure cookers, the food are cooked in a tightly closed space with eliminates any dangers of any spill over and keeps the surrounding clean. After your meal is ready you just have to clean the pressure cooker and you are done.
We hope this article helped you understand what a useful piece of appliance a pressure cooker is and how you can use it to prepare much healthier, tastier food in much less time and using much less energy.